How Does Eating a Little Bit Help You Lose Weight?

When you have weight to lose, calorie reduction is the most sure-fire solution. Eating fewer calories than you need for energy triggers your body to burn fat for fuel. However, it isn't safe -- or conducive to long-term weight loss -- to reduce your caloric intake too drastically. Your body needs energy as well as vitamins and minerals to function, and you get all of these through food.